Sun, Dec 15|
Mindful Moments Meditation Class
Dress comfortable bring a Yoga mat, blanket, pillow or cushion to sit on. Chairs are also available. This class is love donation based and is made possible by Zenfinitea, Om Tribe and The Mobile Mindfulness Library of Pasco.
Time & Location
Dec 15, 2019, 3:00 PM – 4:30 PM
ZenfiniTea, 3501 Universal Plaza, New Port Richey, FL 34652, USA
About the Event
Mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is already true moment by moment. We could say that it teaches us how to be unconditionally present; that is, it helps us be present with whatever is happening, no matter what it is. Dino makes learning easy. This class is for beginners and intermediate practioners of meditation.